Eating while learning to navigate a new diet can be challenging. Once you have been told you can't have a specific food anymore or need to limit your intake of a certian nutrient you may feel deprived. Learning about symptoms and survival skills, like how to read food labels and look for hidden ingredients, may be overwhelming. The good news! Following a specific diet doesn't have to be bland, boring, or limiting.
At Martin’s Super Markets, we are committed to providing our guests with recipes and products they need for hosting friends and family members with food allergies. Please use this Allergen Friendly Fall Guide as a tool to help keep gatherings enjoyable and safe for everyone.
Your Health and Wellness Advisor is here for you. If you would like to schedule a wellness consult specific to a special diet you can find Kristin's contact information here.
Utlize the following shopping guides, created for you, to make life a little easier!
Here are some helpful guides to the top allegerns:
What is a food allergy?
Tree Nut Allergy
Vendor Contact Information
Additional Resources and Links for Food Allergies
Have you or a loved one been told to follow a heart healthy diet? The American Heart Association has created a certified checkmark to label certian products that meet healthy dietary recommendations including food categories, specific product ingredients and nutrient values.
If you have been told to follow a Low-Sodium Diet, use our shopping guide to help you navigate to lower sodium choices amongst the supermarkets. Click here for guide.