Gourmet Style Salsa

  • Fresh salsa
  • Low in calories but full of flavor
  • Try on scrambled eggs, grilled fish, tacos, or other dishes
  • Perfect way to season your food without added salt, sugar or fat

Hass Avocado

  • Provides healthy fats and vitamin E
  • Watch portions however, as the calories from fat (even though it’s the good fat), can add up. Recommended portion size ¼ avocado
  • Including healthy fats in meals is important to keep us full and satisfied after meals, since fats take longer to digest than carbohydrates or proteins

Mission Yellow Corn Tortilla

  • Low fat, Ornish approved
  • Whole grain, helps to meet daily fiber needs
  • Gluten free
  • Low sodium
  • Pair with veggies and lean protein sources

Tostitos Multigrain Scoops

  • Made from simple ingredients: corn, heart healthy oils and salt
  • Low in sodium, yet still salty
  • Great for piling on healthy dips and salsa - Homemade Guacamole

Mrs. Dash Taco Seasoning

  • Salt Free
  • Easy to mix with ground meats for a quick Taco Tuesday (or Cinco de Mayo) meal

Wholly Layered Dip, Roasted Corn Over Guacamole

  • Perfect dip for any occasion
  • Grab and go
  • Low in sodium
  • Roasted corn variety has a nice fiery flavor
  • Pair with whole grain corn chips for a balanced snack

Second Nature Wholesome Medley Trail Mix

  • Combination of healthy fats, fiber and protein
  • Great snacking option – making you feel full longer so you’re less likely to overeat.
  • Nuts are a low-glycemic food, which will help to stabilize your blood sugars until your next meal

Toufayan Pitettes Pita Bread, Whole Wheat, Hearth Baked

  • Perfect for parties and holidays
  • Mostly whole grains
  • High in fiber
  • Great for pairing with dips and spreads, like hummus

Just Crack an Egg

  • Easy breakfast on the go
  • Single servings
  • Uses high quality protein source, eggs
  • 4 different varieties
  • No artificial preservatives or flavors
  • Sodium within reason – within recommendation per meal (600 mg or less) to meet daily requirements

Baked Lays

  • 65% less fat than regular potato chips
  • Great for picnics

Pineapple Chunks

  • Excellent source of vitamin C
  • Use in a fruit salad, add as a topping to pizza, snack on them or use them on kabobs this summer.
  • Simple Kabob Ideas for Grilling

Alpen Muesli

  • High in fiber
  • Blend of wholegrain wheat and oats
  • 100% natural ingredients
  • No added sugars
  • Great way to start the day

RX Bar

  • Paleo-friendly protein bar
  • Short ingredient lists
  • No added sugar
  • Multiple flavor options
  • Gluten-free, grain-free, dairy-free, soy-free
  • 12-16 grams of sugar from dates and fruit
  • 12 grams protein from egg whites

Shenandoah Growers Basil

  • Grow your own basil at home all summer long
  • Perfect for a summer salad
  • Great Mother's Day gift


  • Great way to add a little kick of flavor to a dish
  • A little goes a long way
  • I love topping on my avocado toast (whole grain toast topped with mashed avocado, egg of choice and a dollop on sriracha)

Wel Pac Shelled Edamame

  • Immature green soybean
  • Fun to eat; great for snacking
  • 1 cup cooked provides 1/3 Daily Value of protein and fiber
  • Complete protein – providing all 9 essential amino acids
  • Make into a fun salad for the summer - Kale Quinoa Salad

Red Mango

  • Just like peaches and avocados, mango also become softer was they ripen
  • Feel is the best indicator of a mango’s ripeness
  • Mango has a long, flat seed in the center – use tips in our Mango Salsa blog to guide you 
  • Yummy summer salad - Mango Avocado Black Bean Salad 

Diana’s Banana Babies, Dark Chocolate

  • Super creamy, just like ice cream
  • Provides a serving of fruit at dessert
  • Simple ingredients

The Neat Egg

Image result for neat vegan egg

  • Use to make pancake, muffin, cake, and waffle recipes
  • Vegan
  • Low in protein – PKU and renal friendly
  • Gluten-free, wheat-free, casein-free, dairy-free, yeast-free, soy-free, tree nut-free, peanut-free

Good Cook Skewers

  • Ideal for barbecuing vegetables and meat
  • Soak skewers in water before using – at least 30 minutes
  • Honey Mustard Kabobs

Guy Fieri BBQ and Marinade Sauce, Carolina No. 6

  • Perfect to use as a marinade or basting sauce for all your grilled needs
  • Has a vinegary taste
  • Look for sauces that list tomato or vinegar as first ingredient, instead of sugar
  • Numbers to look for in a BBQ sauce: under 8 grams of sugar, under 250 mg sodium

Mann’s Nourish Bowls

  • Warm meal with fresh veggies, whole grain and tasty sauce ready in 3-4 minutes
  • Multiple varieties to choose from
  • Fast food made easy
  • All forms fruits and veggies matter

BelGioioso Fresh Mozzarella Snacking Cheese

  • Source of calcium
  • High quality protein
  • Keep your portions in check however, while cheese is high in saturated fats. Opt for quality over quantity
  • Pair with freshly diced tomatoes and basil of a summer caprese salad

Udi’s Gluten Free Margherita Pizza

  • The ultimate timesaver
  • Faster than delivery
  • Saves on calories in comparison to many other options
  • Use brown rice flour for crust – whole grain
  • Thin crispy crust

Van’s 8 Whole Grain Waffles

  • Made with whole grains
  • Source of fiber
  • Fortified with iron, zinc, B12, and folic acid
  • Quick meals and snacks
    • Top with yogurt and fresh fruit
    • Top with peanut butter and fresh berries

Applegate Organic Uncured Beef Hot Dog

  • Better for you choice
  • 100% grass-fed, pasture-raised beef
  • No nitrates or nitrates added
  • Simple ingredient list
  • Use for BBQ’s this summer

Lakewood Beet Juice

  • Rich in nitrate
    • Dietary nitrate lowers blood pressure
  • All forms fruits and veggies matters
  • Great use as a pink/red natural food coloring – ½ to 1 tsp juice


  • Springtime vegetable
  • Good source of fiber, folate, vitamins A, C, E
  • Try shaved in salads or roasted as a side dish
  • For breakfast, make include in a strata 


  • Enhances the flavor of other foods
  • Use for a fresh margarita this summer 
  • Good source of phytonutrients, vitamin C, iron and calcium

Kuner’s Black Beans

  • Plant based source of protein
  • No salt added
  • High in fiber
  • Make a black bean burger as an alternative to traditional burgers this grill season