HOW TO MAKE EGG MUFFINS:

Start off by making your base recipe. It’s super simple and only contains 3 ingredients.

  • 10 large eggs
  • 1 – 1 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)\
  1. Whisk them together in a mixing bowl. Add any other seasonings you like.
  2. Chop up your favorite combo of vegetables and proteins and mix until combined.
  3. Divide evenly muffin cups (about 1/2 – 2/3 cups full) and sprinkle with any additional toppings.

I like lining my muffin tin with these silicone liners since they are guaranteed to pop out easily without sticking. Do not line with paper liners as they will stick.

(Line a muffin pan with silicone liners or you can grease tins or use papers. )

Pop the pan in the oven at 400 F and cook for 12-15 min based on specific ingredients and once cooled, you can store the egg cups in resealable bags or glass containers.

Keep them in the fridge (or freezer) and every morning, heat one up in the microwave for 30-40 seconds. Breakfast is ready to go!

Here are some inspirational mixes to try out:

Broccoli and Cheese Muffins:

  • eggs
  • salt
  • black pepper
  • broccoli
  • cheddar cheese
  • garlic powder
  • thyme

Buffalo Chicken 

  • eggs
  • salt
  • pepper
  • garlic powder
  • cooked chicken
  • green onions
  • buffalo sauce

Ham & Cheese

  • eggs
  • salt
  • pepper
  • ham
  • cheddar cheese
  • garlic powder
  • onion powder
  • mustard (optional)

Kimchi Breakfast Muffins

  • eggs
  • salt
  • pepper
  • toasted sesame oil
  • chopped kimchi
  • diced red bell pepper
  • crumbled cooked bacon (optional)

Jalapeno Popper

  • eggs
  • salt
  • pepper
  • jalapenos
  • bacon
  • cream cheese
  • cheddar
  • garlic powder
  • onion powder

Bacon Mushroom & Spinach 

  • eggs
  • salt
  • pepper
  • mushrooms
  • spinach
  • crumbled bacon

Spinach & Parmesan 

  • eggs
  • salt
  • pepper
  • spinach
  • Parmesan cheese
  • garlic powder

Sun-Dried Tomato & Spinach 

  • eggs
  • salt
  • pepper
  • sun-dried tomatoes
  • spinach
  • fresh basil