KIKUĀ® Apple


With an attractive striped ruby-red color, a super sweet taste and juicy center this is quite possible the sweetest apple you'll ever taste.

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Fresh versus Frozen Produce


When it comes to fruit and vegetables, the common belief is that fresh is better. This has been a staple of nutritional education for the most part and is widely recognized as a best practice when shopping for fruits and vegetables. With more research being done on the subject, though, some are beginning to observe that the nutritional difference between fresh and frozen is not what most traditional wisdom teaches. In fact, some studies have shown that frozen fruits and vegetables actually have more nutritional value than fresh produce.

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National Seafood Month


October is National Seafood Month! Take the pledge to eat #seafood2xwk.

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October Dietitian Picks


My favorite season is here! Apples, pumpkin, and squash oh my! Join me as I share my favorite pics this fall season.

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Hollandaise Sauce


Lusciously rich, lemony and smooth - pair with your eggs benedicts or asparagus.

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