Blog

Canned and jar pasta sauces in the pasta isle can be loaded with added sugars and salts making them not as nutritious as one may think. However, there are options out there that you can turn to! Click to find one of your dietitian's favorites!

Who can resist the aroma of baked apples wafting through the house? Top with a low-fat vanilla frozen yogurt for a fun fall treat. 

Easy, homemade strawberry raspberry fruit leather, requiring only a few simple ingredients and an oven. Tastes just like your favorite fruit roll-up, only better!

A popular food trend of 2016 - acai bowls!

Summer has flown by, am I right!? The one item on a routine back to school list that always seems to be a struggle is packing a balance lunch. I have the perfect tips for you!