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The nutrition buzzword for the New Year - mindful eating.

Try this vegan and dairy-free coconut whipped cream to top all your baked goods this holiday season.

Use canned tuna to make a quick dish for Family Meals Month!

Use your frozen vegetables, like the Spartan California blend, to fit all of your weeknight meal requirements: quick, easy and sure to please the whole family.

Eating healthy doesn't have to be expensive! Use dried or canned beans for a quick protein packed meal.