I guarantee you can throw this recipe together in less than 20 minutes, start to finish! Perfect after a long day when you are losing steam. This recipe allows you to have a healthy meal quickly, therefore, you don't have to turn to convenience food that is loaded with extra fat and calories.

Salmon is packed with hearty healthy omega-3's. Baked, grilled or broiled - try incorporating fish and seafood into your diet at least once per week.

Baked Salmon with Creamy Cucumber Dill Sauce, 4 servings
4 - 4 oz. salmon filets
12 oz. Opadipity Greek Yogurt Dip - Cucumber Dill
2 lemons
2 Tbsp. olive oil

Preheat oven to 400 degrees. In a small bowl, whisk together olive oil and juice from one lemon.
Place salmon filets into baking dish. Brush the tops of the salmon filet with olive oil mixture. Bake in the oven for 12-16 minutes.
Remove from oven and spread with cucumber dill Greek yogurt dip. Garnish with second lemon.

To complete the quick meal, try serving with a steamed brown rice and vegetable. Martin's offers a variety of microwave friendly, steamable vegetable/rice options in the frozen department.

Looking for nutritionals of the Opadipity Cucumber Dill Dip?

from the Litehouse Foods website: www.litehousefoods.com

Be Well,


For a printable version of this recipe, click here: Baked Salmon with Creamy Cucumber Dill Sauce
Pin this recipe here: